{"id":62651,"date":"2021-09-14T18:00:54","date_gmt":"2021-09-14T09:00:54","guid":{"rendered":"https:\/\/ofurobu.com\/?p=62651"},"modified":"2024-04-24T17:36:16","modified_gmt":"2024-04-24T08:36:16","slug":"%e3%81%8a%e9%a2%a8%e5%91%82%e3%81%a7%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e4%ba%ba%e7%94%9f%e3%81%8c%e5%a4%89%e3%82%8f%e3%82%8b%ef%bc%81%e5%bf%ab%e7%9c%a0%e3%81%ab%e7%9b%b4%e7%b5%90%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/ofurobu.com\/?p=62651","title":{"rendered":"\u304a\u98a8\u5442\u3067\u3042\u306a\u305f\u306e\u4eba\u751f\u304c\u5909\u308f\u308b\uff01\u5feb\u7720\u306b\u76f4\u7d50\u3059\u308b\u5165\u6d74\u65b9\u6cd5\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3001\u3055\u3053\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u65b0\u751f\u6d3b\u3082\u3060\u3044\u3076\u6163\u308c\u305f\u9803\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4ed5\u4e8b\u3084\u5b66\u6821\u751f\u6d3b\u3092\u4e0a\u624b\u304f\u4e57\u308a\u8d8a\u3048\u3066\u3044\u304f\u305f\u3081\u306b\u3082\u3001\u4f53\u8abf\u7ba1\u7406\u306f\u6b20\u304b\u305b\u306a\u3044\u3067\u3059\u3088\u306d\uff1f<\/p>\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u6442\u53d6\u3057\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\uff01<br \/>\n\u3067\u3059\u304c\u3001\u7761\u7720\u306e\u52b9\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u91cd\u8981\u8996\u3059\u3079\u304d\u70b9\u306f\u3001<br \/>\n<span style=\"font-size: 14pt;\">\u5b9f\u306f<span style=\"color: #ff0000;\"><strong>\u5165\u6d74<\/strong><span style=\"color: #000000;\">\u306a<\/span><\/span>\u306e\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u307f\u306a\u3055\u3093\u306f\u3001\u6b63\u3057\u3044\u5165\u6d74\u65b9\u6cd5\u3092\u5b9f\u8df5\u3067\u304d\u3066\u3044\u308b\u81ea\u4fe1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<br \/>\n\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u7761\u7720\u3068\u5165\u6d74\u306e\u95a2\u4fc2\u6027\u3084\u3001\u5feb\u7720\u306b\u76f4\u7d50\u3059\u308b\u5165\u6d74\u65b9\u6cd5\u3092\u4f1d\u6388\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<h2><\/h2>\n<p><span style=\"font-size: 14pt;\"><strong>\u521d\u3081\u306b\u3001\u7761\u7720\u3068\u5165\u6d74\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u3002<\/strong><\/span><\/p>\n<p>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306e\u72b6\u614b\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>\u4ea4\u611f\u795e\u7d4c\u306f\u4e3b\u306b\u663c\u9593\u4ed5\u4e8b\u3084\u52c9\u5f37\u3059\u308b\u6642\u3001\u4f53\u304c\u6d3b\u767a\u306b\u52d5\u304f\u6642\u306b\u76db\u3093\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002<br \/>\n\u4e00\u65b9\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u4e3b\u306b\u6d3b\u52d5\u3092\u7d42\u3048\u305f\u591c\u3001\u4f53\u304c\u4f11\u606f\u30bf\u30a4\u30e0\u306b\u5165\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u969b\u306b\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4ea4\u611f\u795e\u7d4c\u306f\u5fc3\u81d3\u306a\u3069\u306e\u5668\u5b98\u3068\u810a\u9ac4\u3092\u901a\u3058\u3066\u3064\u306a\u304c\u3063\u3066\u304a\u308a\u3001\u540c\u6642\u306b\u8907\u6570\u306e\u5668\u5b98\u306e\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002<br \/>\n\u9006\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u3001\u5668\u5b98\u3068\u500b\u5225\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u90e8\u5206\u7684\u306b\u4f5c\u7528\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u4ea4\u611f\u795e\u7d4c\u306f\u3001\u6d3b\u52d5\u6642\u306b\u5fc5\u8981\u3068\u306a\u308b\u5668\u5b98\u306e\u50cd\u304d\u3092\u4fc3\u3057\u307e\u3059\u3002<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u5fc3\u62cd\u6570\u304c\u5897\u3048\u3066\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u767a\u6c57\u3084\u6392\u305b\u3064\u304c\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u80c3\u8178\u306e\u52d5\u304d\u304c\u7de9\u6162\u306b\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u9006\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u89e3\u304d\u3001\u4f11\u307e\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u5668\u5b98\u306e\u50cd\u304d\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">\u51fa\u5178\uff1a<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/www.zenplace.co.jp\/column\/medical\/3008.html\" target=\"_blank\" rel=\"noopener\">\u81ea\u5f8b\u795e\u7d4c\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u3069\u3046\u306a\u308b\uff1f | Well-being Guide (zenplace.co.jp)<\/a><\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-62644 alignright\" src=\"https:\/\/ofurobu.com\/wp-content\/uploads\/2021\/08\/48a6236b326f71b8e98120127373f9d9-300x225.jpg\" alt=\"\u7761\u7720\" width=\"300\" height=\"225\" \/><\/p>\n<h2><span style=\"color: #ff0000; font-size: 18pt;\">\u4eca\u56de\u306f\u3001\u79c1\u304c\u7279\u306b\u91cd\u8981\u3060\u3068\u611f\u3058\u305f\u3053\u306e\uff13\u9805\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3>\uff11. \u5c31\u5bdd\u3059\u308b\uff11\uff5e\uff12\u6642\u9593\u524d\u306b\u5165\u6d74<\/h3>\n<p>\u4eba\u304c\u6301\u3064\u8eab\u4f53\u7684\u306a\u7279\u6027\u3068\u3057\u3066\u3001<\/p>\n<p>\u4f53\u5185\u6df1\u90e8\u306e\u6e29\u5ea6\u304c\u4e0b\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7720\u6c17\u3092\u8a98\u767a\u3055\u305b\u308b\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7279\u6027\u3092\u4e0a\u624b\u304f\u6d3b\u7528\u3059\u308b\u3053\u3068\u306f\u8a00\u3046\u307e\u3067\u3082\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u304a\u98a8\u5442\u306f\u8eab\u4f53\u3092\u7761\u7720\u306b\u9069\u3057\u305f\u6642\u9593\u5e2f\u306b\u3001\u7720\u6c17\u3092\u8a98\u3046\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u4f59\u8ac7\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u5c31\u5bdd\u307e\u3067\u306e\uff11\uff5e\uff12\u6642\u9593\u306f\u30b9\u30de\u30db\u3084\u4ed5\u4e8b\u306a\u3069\u306e\u610f\u8b58\u3092\u899a\u9192\u3055\u305b\u308b\u884c\u70ba\u3092\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>\u3053\u306e\u6642\u9593\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3078\u306e\u30b7\u30d5\u30c8\u304c\u6700\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff12. \u5165\u6d74\u6642\u306e\u6c34\u6e29\u306f\uff14\uff12\u2103\u4ee5\u4e0b<\/h3>\n<p>\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u79c1\u305f\u3061\u306e\u7b2c\u4e00\u512a\u5148\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306e\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u672c\u8cea\u7684\u306b\u79c1\u305f\u3061\u306e\u4f53\u306f\uff14\uff12\u2103\u4ee5\u4e0a\u306e\u5165\u6d74\u3092\u3059\u308b\u3068\u3001\u5374\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u4f53\u304c\u75b2\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff13. \u6e29\u51b7\u4ea4\u4ee3\u6d74<\/h3>\n<p>\u7279\u306b\u304a\u52e7\u3081\u3057\u305f\u3044\u3053\u306e\u5165\u6d74\u65b9\u6cd5\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u6e29\u6d74\u3067\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u51b7\u6d74\u3067\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u3001<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u79fb\u884c\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u5065\u5eb7\u7642\u6cd5\u306b\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001<\/p>\n<p>\u305c\u3072\u5165\u6d74\u3057\u305f\u969b\u306b\u306f\u5b9f\u8df5\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-62645 alignright\" src=\"https:\/\/ofurobu.com\/wp-content\/uploads\/2021\/08\/c482b753b2ae82bdab88f4190c5bb495-300x226.jpg\" alt=\"\u6025\u4e0a\u6607\" width=\"239\" height=\"180\" srcset=\"https:\/\/ofurobu.com\/wp-content\/uploads\/2021\/08\/c482b753b2ae82bdab88f4190c5bb495-300x226.jpg 300w, https:\/\/ofurobu.com\/wp-content\/uploads\/2021\/08\/c482b753b2ae82bdab88f4190c5bb495.jpg 383w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #3366ff;\">\uff0a\u5b9f\u8df5\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"color: #3366ff;\"><strong>\u2460\uff14\uff12\u2103\u307b\u3069\u306e\u304a\u6e6f\u306b\u80a9\u307e\u3067\u6d78\u304b\u308a\u307e\u3059\uff08\uff12\uff5e\uff13\u5206\u307b\u3069\uff09\u3002<\/strong><\/span><br \/>\n<span style=\"color: #3366ff;\"><strong>\u2461\uff11\uff18\u2103\u307b\u3069\u306e\u6c34\u98a8\u5442\u306b\uff13\uff10\u79d2\u304b\u3089\u3001\uff11\u5206\u307b\u3069\u6d78\u304b\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n<span style=\"color: #3366ff;\"><strong>\u3042\u308b\u3044\u306f\u3001\u6c34\u30b7\u30e3\u30ef\u30fc\u3092\uff11\u5206\u307b\u3069\u6d74\u3073\u307e\u3059\u3002<\/strong><\/span><br \/>\n<span style=\"color: #3366ff;\"><strong>\u2462\u6e29\u6d74\u3068\u51b7\u6d74\u3092\uff13\u56de\uff5e\uff15\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u3001\u51b7\u6d74\u3067\u7d42\u308f\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-62646 alignright\" src=\"https:\/\/ofurobu.com\/wp-content\/uploads\/2021\/08\/18ea31ad97bc3b8e57da0d8cbfb5d697-300x225.jpg\" alt=\"\u5165\u6d74\" width=\"246\" height=\"185\" srcset=\"https:\/\/ofurobu.com\/wp-content\/uploads\/2021\/08\/18ea31ad97bc3b8e57da0d8cbfb5d697-300x225.jpg 300w, https:\/\/ofurobu.com\/wp-content\/uploads\/2021\/08\/18ea31ad97bc3b8e57da0d8cbfb5d697.jpg 316w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<br \/>\n\u5165\u6d74\u3068\u7761\u7720\u306e\u95a2\u4fc2\u6027\u3068\u3001\u5feb\u7720\u306b\u76f4\u7d50\u3055\u305b\u308b\u305f\u3081\u306e\u8981\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\n<strong><span style=\"font-size: 12pt;\">\u8981\u3059\u308b\u306b\u3001<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt; color: #ff0000;\"><strong>\u7761\u7720\u3092\u512a\u5148\u3057\u3066\u5165\u6d74\u3092\u758e\u304b\u306b\u3059\u308b\u3068\u3001<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ff0000;\"><strong>\u5374\u3063\u3066\u7761\u7720\u306e\u8cea\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4e8b\u3067\u3059\uff01<\/strong><\/span><br 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